Post by Tai-Da Vrikaurvan on Feb 24, 2010 10:37:07 GMT -5
This meditation will benefit you if you are having a tough time and are full with emotions such as anger, hate, depression, stress etc. This meditation can be done lying down or sitting down or standing up. If you are lying down keep your legs relaxed arms by your side and body relaxed. If you are sitting down your legs relaxed cross if you feel its better. If you are standing arms behind your back one hand holding the other, legs shoulder length apart.
Control your breathing but keep it so you can relax. Keep it controlled. When you inhale think of good thoughts happy thoughts and visualise them as white smoke. When you exhale breath out bad thoughts and emotions and visualise them as black smoke. When you feel at peace and happy, visualise every inhale and exhale as water. Focus on it flowing through you in and out.
When you open your eyes don’t make to strong movements. Let your body gradually get use to taking strong movements. Meditations relaxes your body, if you make to strong movements it’s too big of a change in your body. Take it easy. Don’t do this meditation for longer than 25 minutes.
Control your breathing but keep it so you can relax. Keep it controlled. When you inhale think of good thoughts happy thoughts and visualise them as white smoke. When you exhale breath out bad thoughts and emotions and visualise them as black smoke. When you feel at peace and happy, visualise every inhale and exhale as water. Focus on it flowing through you in and out.
When you open your eyes don’t make to strong movements. Let your body gradually get use to taking strong movements. Meditations relaxes your body, if you make to strong movements it’s too big of a change in your body. Take it easy. Don’t do this meditation for longer than 25 minutes.
